Body Mind Reboot program
Today we are the most Health obsessed Society ever. Health and Wellness have become a modern fixation. We are doing everything, investing seriously, prioritizing our mental and emotional wellbeing - in endless quests to eat better, look younger, live longer, or feel livelier or to simply ward off symptoms. We do our best to keep up: we take supplements, join yoga studios, switch diets, shell out for genetic testing, strategize to prevent cancer or dementia.
If you have tried everything and find “physical & emotional wellbeing & mental peace” still eludes you, this program is for you. Aimed at providing health and mind coaching to the health conscious & enthusiasts, I guide you on your path of ‘vibrant & resilient physical & mental health’ This program helps you ‘re-boot and re-set your body and mind’ – all through absolute natural means - lifestyle and dietary changes, by expelling & avoiding toxins, replenishing micronutrients. optimising and balancing macronutrients & rejuvenating essential oil baths.
After implementing the strategies outlined in this program, you begin to heal & seal your gut, have better digestion, tamp down inflammation, reduce immune dysfunction, and radically improve your health, both in your immediate future and over your entire lifespan. Not only will you greatly reduce your risk of disease, you’ll experience robust energy, glowing healthy skin, clear sinuses and fewer allergic symptoms, pain-free joints, increased metabolism and healthy weight loss.
The first-hand physical benefits maintaining appropriate & safe ‘blood sugar, insulin and Hb1ac’ levels, metabolic flexibility resulting in healthy automatic weight shedding by the body, correcting & controlling total cholesterol, triglycerides, Hdl, Ldl and Appo B Ldls. This ensures prevention of - pronounced conditions like diabetes, obesity, B.P, cardiovascular ailments and also the unpronounced nuisances which the medical science fail to recognize or conveniently choose to dismiss.
Today, life is full of daily stressors, added to that is, sedentary lifestyle, low nutrition, high processed diet, it all impact our ability to think, plan & execute clearly. This adversely affects our business acumen, overall growth and financial health. Through my innovative use of modern psychology techniques and ancient scripture and traditions - guided meditations, visualization techniques and calming Tibetan breathing exercises, you start to feel grounded, calm & peaceful, a lot more cheerful & better focussed. You gain mental clarity & the ability to take better business & personal decision.
On emotional plane, I help you walk past, to a place of perfect physical and emotional harmony where you discover and reconnect with your inner peace and happiness… where your intuition can shine through, your aspirations bloom and you feel fulfilled to the core.
- Robust digestive & metabolic health
- Maintaining appropriate ‘blood sugar, insulin and Hb1ac’ levels,
- Metabolic flexibility through macronutrients balancing & optimization
- Improved lipid profile - total cholesterol, triglycerides, Hdl, Ldl and Appo B Ldls. ensures prevention of - diabetes, obesity, B.P, cardiovascular ailments.
- Healthy automatic weight shedding by the body,
- Glowing skin and healthy dense hairs
- Robust physical energy & greater working capacity.
- Enhanced libido & sex drive – full of vigour & vitality
- A peaceful, calm and grounded mind with sharp & focussed attention spans
- A positive shift in perception of you and the world around you,
- Improved inter personal relationship, better social bonding
Program includes:
- An intense 3-months personalised nutrition-based program with one-on-one support. Includes 8 to 10 personal video sessions (30 mins) with WhatsApp support.
- Six personalized stress & trauma busting video sessions (35 to 40 minutes). It includes Tibetan breath work, guided meditation, imagery and hypnosis. It helps calm down the sympathetic nervous system, reduce stress hormones like cortisol, activate & stimulate calming vagus nerve.
- This is an enriching learning program that empowers you with lifetime knowledge to restore and maintain overall health by making dietary and lifestyle changes, eliminating toxins, using natural supplements. The program Includes personalised meal plans and regular bloodwork suggestions to monitor improvements.
- Stress & trauma busting video sessions help rewire your brain & subconscious. It brings about a paradigm shift in how you perceive the world around you. You feel cheerful, calm, well grounded, peaceful, more alert and attentive. Have greater self-esteem, feel more confident. Once you shed incessant mental chatter & supressed emotions associated with past traumas, you are better able to maintain your family and family relationships.