Client Speaks

Ashish Jain

Muzaffarnagar. U.P.

I want to thank Ashok from the bottom of my heart. Before joining his gut health and weight loss program, I was in a mess but under his guidance I’m much at ease & on my road to recovery.

I joined him for weight loss, chronic diabetes and digestive issues. My lipid picture was scary. Had high triglycerides and very low HDL, Hscrp was very high. clarity of thoughts, focusing, lack of concentration were other issues. Since I have been reading a lot about functional medicine and nutrition etc. instead of going the conventional way of treating with modern medicine, I turned to Ashok & I’m so glad I followed my instinct. He had always been very patient in answering all my doubts, even the smallest & the one that may sound silly. The changes he made in my diet was a big challenge initially but he supported me a lot. Especially with my exercise regime 🙂

Just as he said, my new lifestyle has now become my second nature. Now I get the same cravings for salads which I had earlier for sweets. My hair fall has stopped. Even the tone & color of my skin has improved. I feel more energetic, more alert, better grounded and focused.

My experience & journey with Ashok has been very fulfilling & healing. I have learnt the fundamentals of good health and I am certainly going to follow them forever.

Ruchita Chhabra

Gurugram

I have been facing health issues like frequent migraines, brain fog, lethargy and fatigue and body ache for a long time, along with acidity and belching on a daily basis. I have been consulting dieticians on and off, but when I consulted Mr. Ashok, I was impressed with his knowledge. He gave me great guidelines which are sustainable in day-to-day life and explained everything in detail. His goal is to address the root cause and help one understand their own body and symptoms. He was always generous with his time, ever so willing to answer my queries over WhatsApp and also shared the source for buying authentic supplements.

If you want to go beyond plain diet charts, and work upon understanding your body, Mr. Ashok is a great coach and mentor to help you address the root problems.

Anjali Patel

Gujrat

Joining the health program with Mr. Ashok has been one of the best decisions I have made in my life. I was literally losing hope! When I joined him, I was in a very bad state. It was more than two years of torturous acidity, almost continuous burping immediately after meals. Tired of visiting the gastroenterologist every second week. Nothing was ever detected in the CT scans, endoscopy etc. I had a major bloating post every meal. Heartburns were unbearable. Migraine and fatigue were other issues I had. Ashok helped me understand my food allergies and intolerances. Today, I am symptom free and feel so happy that I joined his program.

Archit Prem

USA

Mr. Ashok K. is brilliant. He understands my issues very well and articulates it back to me with utmost clarity. His calm and cheerful demeanor makes it very easy for me to open up about myself. I have tried different therapies and modalities in the past but Mr. Ashok's deep knowledge and excellent expertise in hypnosis and meditation have ended the search for the perfect therapist for me. I have felt great progress in myself over the last few months of being associated with him.

Geetha Prem

Bangalore

Ashok ji has been a great mentor and guide to my son who was dealing with stress and anxiety issues. His therapy has worked wonders in calming him and he truly cares for the person to heal. His unique approach to dealing with situations has been very comforting. He is very knowledgeable, professional, friendly and caring person and would gladly recommend him.

Mukti Gupta

Noida

My husband found out on Instagram about Ashok and his programs on healthy eating, gut health and reversing chronic illnesses through food, nutrition and lifestyle changes. He insisted that I work with Mr. Ashok to learn about healthy dietary and lifestyle habits, and secondly because i had been encountering a number of mild health issues (acne, food allergies, indigestion, blood sugar related). For years I have been taking antiallergics and antibiotic but to no avail. So, we thought of trying functional medicine/nutrition. So far, my overall experience of working with Mr. Ashok has been great. Not only am I relieved of my symptoms, I am enjoying what I am learning about my body, its functioning, its relationship with food, with genes, with daily stresses, with toxins and with lifestyle habits. Ashok works through an excellent process of elimination and reintroduction to get to the bottom of food allergies and symptoms it causes.

In the one and a half month that I have worked with him, Inflammation in my body has reduced, immunity and gut health has significantly improved and I feel energetic, full of energy all day long. I have learnt a lot, have replaced old habits with healthy ones. Today, I have a better understanding of my food, lifestyle and nutrition that I am confident will benefit me and my family permanently. Working with Ashok is a great learning experience and I’d definitely like to recommend him to friends and family.

Vipul Gupta

Noida

Hi, I am Vipul. I would like to add that after my wife, Mukti joined Mr. Ashok’s health program, there have been a paradigm shift in our eating habits and in lifestyle. It’s not only Mukti who benefited from Mr. Ashok’s recommendations but I too feel profound changes in my health. I used to have nasal congestions on daily basis. My biggest worry was my falling hairs. Thanks to the sessions with Mr. Ashok. which are so informative, especially the knowledge he imparts about health and its relationship with the food we eat on daily basis and the lifestyle choices we make. Every day food items sugar, processed food, hydrogenated oils, plastic packaging, toxins like pesticides etc. I never realized they do so much harm to our body & mind.

Vivek Singh

Motihari, Bihar

I came to know Mr. Ashok through one of my relatives who has worked with him for his gut health issues. He strongly recommended me to work with Ashok. Right from my childhood, I had been facing indigestion, constipation, acid reflux & bloating issues. I had always been wondering as to why only i have this bad relationship with my food while everybody else in the family enjoyed it to the fullest. I had always been very angry with myself for being such a mess. It was only when i started taking sessions with Mr. Ashok that I got the answers. For the first time I realized that we all are absolutely different individuals, not only intellectually & emotionally but even biologically, genetically, chemically. though on the outside it looks like we have identical bodies but its lot different hence the response we encounter or trigger with our food, thoughts, lifestyle etc. First time I realized that though we ate the same food in the family, everyone reacts or responds to it differently because of food allergies, sensitivities and how our immune system and bacteria reacts to it. Mr. Ashok helped me identify my allergies and helped me modify my food and lifestyle patterns and to reduce toxins. Within two months, I observed a dramatic improvement in myself. Acidity gone, no burping, no more constipation and no anxiety too. My overall personality has changed. I am no more the same miserable, victim sort of person. I feel myself full of energy and my confidence too has improved.

All thanks to Mr. Ashok and his gut healing program. Indeed, it was a difficult journey but Mr. Ashok always supported and encouraged me. He provided so much alternative food items, even recipes that I never felt deprived. He always insists to buy the best and he provide the links for food items, oils and supplements etc. Today, I am well adapted to my new dietary, lifestyle and exercise regime. Happy to have met him and I strongly recommend him.

Sonali Malik

delhi

I came to Mr. Ashok for my recurrent acne, after seeing his posts on Instagram. I have always found his advice to be genuine and effective. He doesn’t believe in loading the client with unnecessary restrictions and money bills. He was quick and efficient to give me time the diagnosis for my recurrent acne. Amongst all the noise on eating habits and gut health on Instagram, I am glad I found him. I revamped my eating habits and noticed the difference in my skin within a month. Though we have a long way to go, but Mr. Ashok’s knowledge, wisdom and stable advice definitely inspire confidence in me that I will be able to eliminate my acne for good. I definitely feel that I have stronger gut and mental make after following his advice. I thank him for his assistance and help. I would recommend him to all family and friends.

sneha Davi

delhi

My acid reflux and bloated started improving within first one month. My skin quality and colour both improved dramatically. It was so evident that people could notice it and many even complimented me on this. My overall energy levels increased, brain fog got lifted, my overall focussing and concentration started improving. However there was some relief in the pain and stiffness in first two months but not significant.

At times, i felt a little dejected, became a little impatient but Ashok Sir had always been very compassionate & confident about my recovery. To my amazement, in the third month, i could easily feel significant improvement, my biggest issue, that three hours morning stiffness started improving, pain also started receding. Today, at the end of three months working with Mr Ashok, my stiffness and pain is almost 70% gone. I am feeling a lot relaxed in both body & mind. I have gained my lost confidence and its like, i am back in life.

In the beginning only, Ashok Sir told me that its going to be a long journey because autoimmune conditions take years to build up so they take some time to go away. But he promised that i will be able to see great improvement.
More so, It has been a great learning period for me because he explains each and everything in such easy language. Today, i am well informed and acquainted with the body i am living in.

Mohini Surwadkar

Mumbai

My mom's testimonial ( I have written on her behalf) - My mom had been suffering from Obsessive Compulsive Disorder for almost 20 years. later, she developed Hypothyroidism also.

Over these long years, we had visited multiple hospitals, consulted so many doctors for her OCDs and depressive state but to no avail, nothing really worked.

Slowly she lost interest in almost everything, She stopped doing everyday house chores, didn't bathe for days, she wasn't even bothered about her appearance. She was sleeping all the time. She had even stopped smiling.

I literally forgot the last time when I saw her smile or laugh. She had totally given up and almost lost the hopes of living. Being a qualified nutritionist & health coach myself, I have a strong belief on Alternate med & Functional nutrition as it finds out and solves the root cause of the problems.

Then I came across Ashok sir's profile on Instagram. It was difficult to convince my family to get my mom enrolled in this programme as they had their doubts. A good number of medical doctors & psychiatrists failed & couldn't do much to help her condition. Somehow I convinced them.

My mom truly didn't follow everything Mr. Ashok asked to do as she was not interested in the programme. She has a very stubborn behaviour. But Ashok sir's diet plan & supplements, counselling skills, compassion and patience, modelities like hypnotherapy & breath work made her a bit pliable. After around one and half months, she started showing positive results and actually started looking forward to the sessions with Ashok sir and started practicing breathing exercises of her own.

After 3 months with Ashok Sir, my mom's overall health has improved significantly. She still has her fuss, obstinate occasionally but a lot in control and more manageable now. Though still not very enthusiastic, at least, she is somewhat interested in her own well being.She has started cooking again.

And best of alI, her smile is back. Today I'm 'Sooooo happy' to see my mom smiling again. Ashok sir has turned out to be a life savior for my mom.

Anuja Gupta

delhi

I have just completed a 3 month programme with Ashokji. I joined it when all else had failed to get my stomach in order. I’d been on medication for at least 7 years, had two endoscopies, two colonoscopies, seen 4 gastroenterologists, but all I got was medication and advice.

I was still reluctant to go with Ashokji. In my introductory talk with him he had indicated mine was a difficult case and remission would require lots of changes in my diet & lifestyle which meant dropping many of my favourite foods. I didn’t go back to him for two months as I thought I won't be able to do it.

I really didn’t believe him when he said he could help me and that I would feel a big difference in my gut and energy levels.

Today I’m so glad I worked with him. He’s patient, reassuring, flexible, ready to answer questions and gives explanations. He has a vast knowledge of his subject. He spoke a language of childhood trauma and its connection with the gut. Something none of my doctors ever spoke about.

Other than this, I have had real gains in three months. My stomach is much better. This has immediately reduced my anxiety. I have more energy than before which I realised suddenly when I was on a holiday last month and I found myself not getting tired after walking a lot. And, surprisingly, I did not crave for what I couldn’t eat and enjoyed what I was eating.

This is not magic. We both worked hard to make this happen. There were moments of frustrations, fears and doubts. I strictly followed his instructions on diet despite occasional temptations. I spent a fair amount of money on supplements and had them religiously. He insisted on morning walk ( which I hated) & on day light exposure.

As a result, I have been OFF ALL MEDICATION, since I started this. I never thought this would ever be possible.

I still have a long way to go and but "NOW" the journey ahead doesn’t seem hard as it seemed when I started. Now i know it’s possible and this shift in approach is all I needed. I’m happy, have faith in myself, my body’s capacity to heal and on Ashokji’s expertise. I would recommend this treatment with him to anyone who’s struggling with health issues.

Ramesh Rajput

mumbai

Before i started working with Mr. Ashok, apart from crippling pain, the biggest issue i started facing was stiffness in my whole upper back. Getting up in the morning was a big issue and it used to take me at least three hours to be able to move around. Out of desperation and helplessness, i approached Mr Ashok.k and i am so happy that i did that. I would say it's one of the best decisions of my life.
My acid reflux and bloated started improving within first one month. My skin quality and colour both improved dramatically. It was so evident that people could notice it and many even complimented me on this. My overall energy levels increased, brain fog got lifted, my overall focussing and concentration started improving. However there was some relief in the pain and stiffness in first two months but not significant.
At times, i felt a little dejected, became a little impatient but Ashok Sir had always been very compassionate & confident about my recovery. To my amazement, in the third month, i could easily feel significant improvement, my biggest issue, that three hours morning stiffness started improving, pain also started receding. Today, at the end of three months working with Mr Ashok, my stiffness and pain is almost 70% gone. I am feeling a lot relaxed in both body & mind. I have gained my lost confidence and its like, i am back in life.

More so, It has been a great learning period for me because he explains each and everything in such easy language. Today, i am well informed and acquainted with the body i am living in.

After this program, i have great respect and regards for this self healing, magnificent marvel of nature - our body. All it need is little support in the form of simple lifestyle and dietary changes. The best thing i liked with Mr. Ashok is - he believes in giving minimum supplements.
Thank you Ashok Sir for being patient with me, encouraging me and bringing hope and confidence back in my life.

Ram singh

mumbai

I joined Mr. Ashok's program in June this year though I have been following and interacting with him for over a year. When I joined him, I was terribly stressed and anxious because just at the age of 30, I was having digestive issues, brain fog and arthritis due to inflammation. It has been bothering me for years. I had literally tried almost everything under the sun but to no avail.
Before i started working with Mr. Ashok, apart from crippling pain, the biggest issue i started facing was stiffness in my whole upper back. Getting up in the morning was a big issue and it used to take me at least three hours to be able to move around. Out of desperation and helplessness, i approached Mr Ashok.k and i am so happy that i did that. I would say it's one of the best decisions of my life.
My acid reflux and bloated started improving within first one month. My skin quality and colour both improved dramatically. It was so evident that people could notice it and many even complimented me on this. My overall energy levels increased, brain fog got lifted, my overall focussing and concentration started improving. However there was some relief in the pain and stiffness in first two months but not significant.
At times, i felt a little dejected, became a little impatient but Ashok Sir had always been very compassionate & confident about my recovery. To my amazement, in the third month, i could easily feel significant improvement, my biggest issue, that three hours morning stiffness started improving, pain also started receding. Today, at the end of three months working with Mr Ashok, my stiffness and pain is almost 70% gone. I am feeling a lot relaxed in both body & mind. I have gained my lost confidence and its like, i am back in life.

More so, It has been a great learning period for me because he explains each and everything in such easy language. Today, i am well informed and acquainted with the body i am living in.

Pawan Sohal

U.K.

I joined Mr. Ashok sir's program in July this year though I have been following him on Instagram. When I joined him I was struggling with skin issues since 2013. I was facing persistent dry skin, dandruff, flaky and sensitive skin, redness, severe allergic reactions, and itching on my body. In those 11 years, i visited a good number of dermatologists and took multiple treatments but whenever I stopped treatment or stopped taking medicine, my problems immediately came back again.

As I mentioned, I started watching Ashok sir videos. I learned he solved so many skin issues as well. So I decided to join his program. From our first session, he took the time to listen to all my issues and enquired in detail about my childhood, exposure to antibiotics, diet, eating habits, health history, lifestyle, family background, etc. According to my present-day situation, he gave me a personalized plan that fits into my lifestyle and current living conditions. One of the things I appreciate about Ashok sir is that he instantly replies to WhatsApp queries at any hour of the day as I live in the United Kingdom. There are different time zones still he replied to me.

Now I can say that it was a wise decision to join Ashok sir's program. I started feeling very well and active. Now 60 to 70 % of my problems are already fixed. I no longer get those severe allergic reactions and itching that I have suffered my entire childhood. I was facing many gut-related issues, especially acidity and bloating and as soon as I received proper treatment and guidance all the symptoms have started to disappear.

The best thing is today I know what kind of food and lifestyle is good for me. Am still working with him and I will be achieve 100% of good health within in next few months with the help and guidance of Ashok sir. I would like to recommend to everyone who suffers from skin issues or gut issues, can contact Ashok sir. Thanks.

Sagar and Mayuri

Working with our exceptional mentor and health coach Ashok Kochar sir has been nothing short of transformative.

When we both initially sought assistance for our various health concerns related to skin, hair, pregnancy, we were met with expertise, compassion, and a tailored approach that exceeded our expectations.

We were struggling to cope with our past experiences of miscarriages to manage and continue pregnancy, dry skin issues, which affected our present situation.

That's when we enrolled in this health management program. Ashok sir was a great support for us, as he helped us overcome the challenges of hyperthyroidism, diabetes and other sources of stress and anxiety. He guided us through the effective strategies to manage our emotions and cope with our current difficulties related to health. We are glad that we chose to work with him and today, we both can confidently say that every issue we faced has significantly improved, thanks to the invaluable guidance and support provided by Ashok sir and Smrithi Mam..

Our health journey has been positively shaped, and we wholeheartedly recommend Ashok sir and his team for the stress management program, nutritional diet coaching to anyone seeking a dedicated health and well-being session to transform the life.

Yatin Arora

So it was in May 2024 I started my Healing Journey with Mr. Ashok For My Rheumatoid Arthritis. I was having stiffness in my Knee Joints and Finger Joint when I wake up every Morning and brain fog which didn’t let me to get out of bed in the morning.

When I Started the Program my Homocysteine levels were Elevated and was above 30 and My HSCRP was high. Mr Ashok told me why these autoimmune condition occurs with so much patience and in easy words which made me realise how we are damaging our own body with certain foods which we are eating daily unknowingly which is causing Inflammation in our body.

He taught how we can Heal our gut with Right foods and some Supplements which can Restore our Gut Flora within few weeks. With his Right guidance I must say within 3 Months I am feeling so much better as I have got a new life perspective.My Mental clarity has been so Enhanced that now I am able to focus on my work more efficiently, All my Health markers are now within Limit and After these 3 months I can feel my Dopamine Levels to a new High.