Stress & Trauma Relief
From Fear To Courage,
From Chaos To Control,
From Burnout To Breakthrough
Hi, I am Ashok
I've dedicated my whole life to studying, practicing, mastering & imparting 'the art of mindfulness and Meditation'. I use an intelligent and highly effective mix of tools, such as Mindfulness, Breathing Techniques, Clinical Hypnotherapy, guided Visualisation (past regression and future progression), and Meditation.
Through my 40 + years of experience and work as a ‘Mindfulness and Meditation Coach’ and also as a Clinical Hypnotherapist, I have helped thousands of stressed-out, depressed, traumatized (especially childhood violence, neglect & sexual abuse} and emotionally overwhelmed (death, divorce, and relationship breakups) people all across the globe, restore their calm. The other issues resolved through my programs are ADHD, OCD, panic attacks, sleep difficulties, pains that refuse to go away, eating disorders like binge eating, stress eating, etc.
Through my 10-day course, ‘Heal your mind and soul’ I can help you reset your life by rewiring your brain and changing your negative, self-sabotaging subconscious behaviour and thinking patterns.
My coaching program is modern, science-based, and practical to dive deep into the mind-body connection. I know first-hand how illness, overwhelm, and emotional trauma can profoundly affect the mind and spirit. Working with me, you can expect a safe and supportive space. While I am known for my high energy and enthusiasm, I understand everyone is unique.
I am here to guide you through your fears, scary thought patterns, emotional traumas, behavioral disorders, and self-limiting beliefs to a place of self-confidence, high esteem, calm, joy, and connection — where your inner being and intuition can shine through and you can flower as you are meant to be. Where you don’t judge yourself, you don’t seek approval from others, and start accepting and loving yourself with all your human shortcomings.
- Help you become more mindful, rooted into the blissful present moment. You remain fully conscious of your actions, and thoughts, moving away from the regrets of the past, and scares of the future
- Helps stop chattering mind, takes you out of scary, fearful thought loops and patterns. You stop ruminating and become future-oriented with a positive, forward-looking mindset.
- Help you disidentify from past traumas and associated painful emotions, that otherwise trigger self-hurting behaviors and addictions like binge eating, drugs, alcoholism or compulsive shopping etc.
- Help manage energy levels, evaporate stress, melt away anxiety, and detoxify your body. You’ve better attention and heightened Focus that improve your creativity, productivity & performance.
- Moving from rapid, shallow breathing to calm, relaxed and abdominal breathing, gets you out of fight-or-flight mode, calms down the vagus nerve, and regulates your stress hormones like cortisol.
- Making you more ‘mindful & rooted in the present’ helps you rewire your brain and change negative subconscious programs. You come out of autopilot mode and feel empowered and in control
- Helps ‘restore, nourish, and resensitize healthy emotions’, so you feel rooted, loved, and wanted. You can easily integrate yourself back into social life and enjoy new relationships & opportunities.
- Help you calm down during challenging situations, instead of reacting abruptly. You slow down, understand situations & people, and respond appropriately, modestly.
- Help you develop love & compassion for yourself. You no longer indulge in self-condemnation or think negatively about yourself.
- Poor or lack of sleep
- Groggy or always tired feeling
- Dependency on caffeine to keep going
- Dependency on alcohol for calming effects
- Mood swings and low energy levels
- Poor memory
- Brain fog & inability to focus and be attentive
- Addictions or eating disorders
- Anger issues
- Behavioural problems
- Anxiety
- An intense 4 week group mental health program, Includes 10 sessions. These sessions includes Mindfulness techniques, Breath work, Guided meditation & visualization, and clinical hypnotherapy to release suppressed emotions and traumas. Duration of each session is 30 to 35 minutes and is held three times a week on alternate days.
- You will sleep better and wake up feeling fresh and energised.
- You will learn to control unhealthy addictions like smoking, bulimia and binge eating.
- If you are suffering from
- ADD, ADHD, OCD & SIBO & IBS
- stress and anxiety and often feel depressed or withdrawn.
- childhood traumas & neglects that are impacting your personal life.
- incessant mind chatter that never stops speaking in your head.
- a negative mindset and indulge in self-blaming or self-condemning.
- low esteem and lack of confidence specially in public gatherings.
- sleep disorders like sleep apnoea, difficulty either falling asleep or staying asleep.
- procrastination.
- addictions like smoking, drinking, and binge or comfort eating.
Based on science, driven by compassion. Ashok’s one-on-one coaching and group programs are here to support you at whatever stage in life you’re at.
Get the tools you need. Reach out and start taking control of your emotions and life.
From Burnout to Breakthrough
Ready for a Custom Experience to Transform Your Life? Invest in Yourself with Ashok's One-on-One Coaching! Limited Monthly Slots Available – Take Control of Your mind and emotional Health and Well-being Now!
Heal your mind and soul’ (Group program)
We know it’s not easy to change. That’s why we’re here. The ‘Heal your mind and soul’ online group program offers helpful resources and guidance on how small daily shifts can have life-changing impacts
Subconscious, hard-wired, negative, self-sabotaging programming can’t be reversed overnight, so we deliver small incremental, bite-sized, easy-to-assimilate pieces of information to help you rewire your brain, and transform your subconscious behaviors and thinking patterns, leading to high self-esteem, self-confidence, and a positive future-oriented forward-looking orientation.
Mindfulness simply means living with awareness and being in the know. A state where you are fully aware of what you are doing, thinking, or feeling
Do you know we hardly use our conscious mind, just around 5 to 10 % of our waking time? 90 to 95% of the time, we are on autopilot, working through the subconscious program we adapted and downloaded unconsciously from others - from parents, siblings, relatives, teachers, neighborhood, and friends.
Do you know why you find changing your habits and behavior so difficult. It’s because 90% of the time you are working through the habit mind, through the subconscious programs, not paying attention. Things happen through you, without you paying any attention. That’s why you do things or say things that you otherwise would never be doing or saying.
Mindfulness means being rooted in the present moment and staying conscious of your actions, thoughts, and emotions. It simply means you stop working through the habit mind. It's like coming out of the matrix, coming out of the subconscious programming. You are no longer on autopilot mode but consciously aware of your actions, thoughts, and emotions and of your surroundings.
Mindfulness reduces stress, anxiety, and depression and improves sleep, relationships & quality of life. It decreases rumination via disengagement from the remorseful past and fearful future. it is equally beneficial for students, householders, and business entrepreneurs as it improves metacognitive awareness, attentional span & concentration.
The three modalities we use are – watching your natural breath, bodily sensations & thoughts, without reacting, with equanimity.
When you think of mindfulness, you immediately imagine a calm, tranquil, and equanimous mind. That is your doorway to meditation as it's an essential precursor to becoming meditative.
The best things in life come for free – breath is one of them. ...the most powerful & potent key to your well-being and if done right, can transform your entire life - Physical, Mental, Emotional & Even Spiritual"
When was the last time you paid close attention to your breath?
Most people rarely pay attention to their breath unless they are short of breath… We breathe about 20,000 times a day. And yet, somehow, most of us get it wrong. Our overstressed lives and rush have led to altered breathing patterns (leading to rapid and shallow breathing, chest or mouth breathing, etc)… without us even realising it. Over time, this harms our physical health, mind, mood, stress, and performance and can even shorten our lifespan.
Reduce Stress & Anxiety, fast - Breathwork is the best way to trigger your body's natural relaxation response, lower cortisol levels, heart rate & blood pressure, reduce stress & melt away any anxiety, often in less than 60 seconds.
Supercharge Your Immune System - Your immune system is your last barrier of defense against the world around you. Breathwork is proven to strengthen your immune system & boost self-healing... keeping you safe, happy & healthy.
Detoxify Your Body & Cells - 70% of all toxins inside your body are removed through your lungs (a.k.a. breathing), with only the remaining 30% leaving through the skin or via the bladder & bowels.
Manage & Lower Acute / Chronic Pain - Breathwork helps manage & even reduce pain by reducing tension in the body, increasing oxygen levels, improving circulation & reducing inflammation.
Reverse Ageing, Look Younger & Feel Better - Poor breathing habits can cause premature aging. Breathwork optimizes the body’s use of oxygen, helping to stop or even reverse the negative effects of aging, making you look & feel younger!
Live Up To 5 Years Longer - Those who learn to breathe slower & have a lower resting heart rate, live longer — have up to 5 years longer lifespan.
Our Approach
We believe that lasting change begins within. The way you think, feel, and respond to life is shaped
by patterns stored in the subconscious mind—many of which are formed early in life.
By working with these patterns directly, it becomes possible to shift not just behavior, but the
internal experience that drives it. Our approach integrates evidence-informed techniques with
awareness-based practices—helping you move from unconscious reaction to conscious, intentional
living.
Visualisation: Training the Mind
Visualisation is the practice of mentally experiencing a desired reality as if it is already happening.
The brain activates similar neural pathways during vivid imagination as it does during real
experiences, making it a powerful tool for influencing the subconscious.
You play an active role in shaping your reality. Your thoughts and emotional patterns influence
perception, decisions, and behaviour. What is often described as the “law of attraction” can be
understood as alignment—when you consistently focus on a desired outcome, your mind becomes
more attuned to opportunities and actions that support it.
By visualising and emotionally engaging with states such as confidence, calm, or success, you
reinforce new neural pathways. Over time, this shifts your baseline, making these states more
natural and accessible.
Hypnotherapy: Working with the Subconscious
Personality—how you think, feel, and behave—is shaped by your perceptions, beliefs, and attitudes,
many of which develop in early childhood.
Patterns such as anxiety, emotional reactivity, people-pleasing, OCD, PTSD, or addictive behaviours
often stem from unresolved childhood trauma or emotional conditioning. Rather than focusing only
on behaviour, hypnotherapy addresses the underlying emotional drivers.
In a deeply relaxed, focused state, the subconscious mind becomes more accessible. This allows
limiting beliefs and emotional patterns to be explored and reframed, supporting shadow healing and
the integration of suppressed experiences.
Over time, this leads to improved emotional regulation, reduced distress, and a more stable,
empowered sense of self.
Mindfulness: Cultivating Awareness
Mindfulness is the practice of being fully present and aware of your thoughts, emotions, and actions.
Most of our daily life is driven by subconscious patterns formed through past conditioning. This
autopilot mode is why change can feel difficult. Mindfulness helps you step out of this—almost like
coming out of the matrix—and into conscious awareness.
Instead of being driven by subconscious programming, you begin to take charge of your inner
experience. By observing without reaction or judgment, you create space to respond with clarity and
intention.
This reduces stress and mental overload while improving focus, emotional balance, and overall well-
being.
Breathwork: Regulating the Body Mind
Breath is a powerful, natural tool that directly influences your physical, mental, and emotional state.
Yet, most people develop inefficient breathing patterns due to stress and fast-paced living.
Shallow or rapid breathing signals a stress response, increasing cortisol and keeping the body in a
constant state of alert. Over time, this affects mood, immunity, energy, and overall health.
Breathwork uses simple techniques to restore healthy breathing patterns. By slowing and deepening
the breath, the body shifts into a relaxed state, supporting clarity, balance, and recovery.
Regular practice reduces stress and anxiety, improves sleep, enhances energy, and supports overall
resilience.
Guided Meditation: Accessing Inner Stillness
Guided meditation uses structured verbal guidance to help you enter a calm, focused state.
As you practice, you begin to shift from being identified with your thoughts to becoming a witness of
them. You experience yourself as awareness—the observer of mental and physical activity.
This creates space between stimulus and response. Instead of reacting automatically, you respond
with greater clarity, emotional balance, and intention.
Over time, this reduces inner conflict and cultivates a deeper sense of stillness, presence, and self-
connection.
Chakra Healing: Restoring Energetic Hormonal Balance
Chakras are subtle energy centres or “mini brains” located along the spinal column, closely linked to
nerve plexuses and the endocrine system. They play a key role in regulating hormonal balance and
overall well-being.
Unresolved trauma and suppressed emotions can create blockages in these centres, disrupting
energy flow and contributing to hormonal imbalances, nervous system dysregulation, and emotional
instability.
Chakra healing works to restore this flow. By releasing stored emotional tension, the body’s
hormonal and nervous systems begin to realign.
This supports improved emotional stability, hormonal balance, and a deeper sense of internal
harmony.
Vibrational Healing: Elevating Your Energy
Vibrational healing is based on the understanding—supported by quantum physics—that everything
is energy, including the human body.
As your internal state shifts, your energetic experience changes. Higher emotional states such as joy,
compassion, and gratitude elevate your frequency, helping you feel lighter, more expansive, and
more connected.
Through guided imagery and focused awareness, you learn to connect with your body—supporting
healing at both cellular and organ levels. This process activates the body’s natural intelligence,
positively influencing recovery, even in complex or chronic conditions.
The body is inherently self-regulating, with the capacity to restore balance when supported. By
bringing awareness, compassion, and gratitude inward, you create the conditions for healing and
renewal.