Group Programs
Heal Thy Soul
An authentic stress & anxiety busting meditation experience through tools of modern-day psychology and ancient scripture backed techniques.
All course sessions are conducted by well trained & experienced teachers through live interactive sessions & scientifically sequenced and structured meditation curriculums.
LIVE Sessions on Zoom by senior instructors.
Seasoned Instructors, minimum 10 years of meditation experience.
Scientifically sequenced and well-structured Curriculum, designed to help you calm down, learn and progress smoothly.
Community Support, meditate in LIVE sessions with small batches like-minded people like you. (Maximum group strength – up to 10 Pax max.)
Different modalities and techniques we use are:
Modern Psychology techniques:
Clinical
Hypnotherapy
Subconscious programming governs 95% of your life, Hypnosis magically changes self-sabotaging, negative beliefs & perceptions.
Holographic Repatterning
Raising your body’s specific vibrational frequency. Negative thoughts often lower it, resulting in sub-optimal functioning of organs & systems.
Energy
Psychology
Visualization
Techniques
Pranayama (Breathing modalities)
Kundalini Kriya
Chakra Balancing
Chants & Bandhaas
Aana-Pana Sati (Witnessing breath)
Vipassana Meditation
Samatha Samadhi
Who should join these courses?
- if you have sleep issues and find it difficult to fall asleep or staying asleep for long.
- If you experience brain fog, lack clarity in thinking, focus and concentration.
- If you have a chattering mind that indulges in endless negative chatter or self-condemnation in your head.
- If you have low self-esteem, self-love, self-confidence and scared of public speaking.
- Stress & anxiety, if you feel stress is badly impacting your normal day-to-day functioning.
- If you have depression, feel withdrawn, avoid social gatherings and feel lonely.
- If you get panic attacks without an apparent reason.
- If you have emotional traumas due to relationship issues, separation or death of a dear one.
- If you live in a state of constant fear of mishaps, fires, safety of kids & spouse.
- If you are not able to get over the traumas of childhood neglect and/or abuse.
- If you are tormented by Obsessive Compulsive Disorders (OCD) & behavioural disorders.
- If you experience hair fall, PCOS/PCOD due to hormonal imbalances.
- If you have poor gut health, GERD (acid reflux) and Inflammatory Bowel Syndrome (IBS).
- If you have metabolic issues and psychosomatic disorders like diabetes, obesity and high blood pressure.
- If you indulge in binge eating, bulimia or comfort eating.
- If you have addictions like smoking, alcoholism or drugs etc.
Heal Thy Soul 1
Beginners 12 Days courseProgram Cost INR 7,500
Day 1
The ill effects of chronic stress & anxiety on your physical and mental health.
Day 2
Rhythmic breathing, guided meditation & visualization to calm down sympathetic nervous system, reduce cortisol & other stress hormones.
Day 3
Improving the vagal nerve tone, relieving stress by releasing feel-good chemicals like serotonin and GABA.
Day 4 & 5
Identifying stress knots and energy blockages at different nerve plexuses, their effect on different organs, hormones & emotions, and effectively removing them.
Day 6 & 7
Learning self-healing, awakening chi energy, multiplying energy and channelizing it through different meridians.
Day 8
Hypnosis session to deeply operate the subconscious to root out past traumas related to childhood neglect or abuse, developing compassion & forgiveness.
Day 9
Chakra Meditation practice, energising endocrinal glands and balancing hormones.
Day 10
Chakra Balancing (endocrinal glands and their activation) with Beej Mantra practice.
Day 11
Chakra Meditation practice synchronised with breathing.
Day 12
All Chakra activation with powerful breathing effectively moving cerebrospinal fluids causing highly beneficial piezoelectric effect in brain, stimulating pineal gland to experience flow state.
Heal Thy Soul 2
Living the bliss - Advance 15 Days courseProgram Cost INR 11,000
Day 1
Introduction: The effect of chronic stress & anxiety on your physical and mental health, changing the subconscious programming.
Day 2 & 3
Improving vagal tone, scaling down over activated Sympathetic nervous system and toning up the para sympathetic nervous system, reducing elevated levels of stress hormones like cortisol. All through effective breathing and by relaxing body purposely and intentionally.
Day 4
Mindfulness meditation - Getting grounded in the ‘Here & Now’ and becoming more wakeful and aware.
Day 5
Hypnosis session - healing the subconscious by alleviating past traumas related to childhood neglect or abuse, developing compassion & forgiveness.
Day 6 & 7
Controlling anxiety and silencing intrusive, compulsive & obsessive chattering in the mind by breaking the identification with your thoughts.
Day 8
Overcoming past traumas by controlling emotional breakdowns by working on bodily sensations
Day 9
Raising Vibrational frequency, moving away from denser, heavier frequencies towards blissful lighter frequencies, feeling more like consciousness than matter.
Day 10 & 11
Breaking the hidden code of law of attraction, attracting what you desire through Heart and Brain coherence, sending out intention and drawing magnetically from the universe what you desire from the inner core of your heart.
Day 12
Hypnosis session healing the subconscious relieving relationship traumas and practicing forgiveness
Day 13
Breaking identification with body and mind and entering flow state, beyond three-dimensional reality transcending space & time.
Day 14
Learning affirmations and relieving stressful emotions through EFT tapping.
Day 15
Future pacing, consciously changing your life narrative.
Are you ready to make a change?
These courses are designed to make you adept in these enlightening techniques.
Practiced for a month, they help you relieve your everyday stressors, calm down your inflamed brain and nervous system, take your body in to deep relaxation and mind into equanimity, comforting states that you have never experienced before.
However, practiced daily as a lifestyle, it can take you to self-realization, that which some like to call enlightenment, Buddha called it Nirvana, Patanjali called it Samadhi and Lord Krishna called it Param Gati.
All those techniques which are out there anywhere else, are already there in these two programs. These are only hints. The path to self-realization is a long journey. Practicing these techniques daily, you make incremental gains every day. Slowly you gain more control, inch by inch, yards by yard. Every day you shed a little ignorance. These techniques peel you down like an onion, slowly melting away all that ignorance you have gathered, cocooned around yourself, slowly breaking your identification with what you are not.
Starting first with the gross – ‘the body’, then with the subtle - ‘the mind’, then with the subtlest – ‘the ego self’, ultimately merging into the ‘consciousness’ itself.
Every day you develop greater, deeper insight into how universe functions. How you and everything else has come into being, its origin, it's purpose and its culmination into from whence it came, the governing intelligent energy, also called God or Godhood.