Stress & Trauma Relief
From Fear To Courage,
From Chaos To Control,
From Burnout To Breakthrough
Hi, I am Ashok
I've dedicated my whole life to studying, practicing, mastering & imparting 'the art of mindfulness and Meditation'. I use an intelligent and highly effective mix of tools, such as Mindfulness, Breathing Techniques, Clinical Hypnotherapy, guided Visualisation (past regression and future progression), and Meditation.
Through my 40 + years of experience and work as a ‘Mindfulness and Meditation Coach’ and also as a Clinical Hypnotherapist, I have helped thousands of stressed-out, depressed, traumatized (especially childhood violence, neglect & sexual abuse} and emotionally overwhelmed (death, divorce, and relationship breakups) people all across the globe, restore their calm. The other issues resolved through my programs are ADHD, OCD, panic attacks, sleep difficulties, pains that refuse to go away, eating disorders like binge eating, stress eating, etc.
Through my 10-day course, ‘Heal your mind and soul’ I can help you reset your life by rewiring your brain and changing your negative, self-sabotaging subconscious behaviour and thinking patterns.
My coaching program is modern, science-based, and practical to dive deep into the mind-body connection. I know first-hand how illness, overwhelm, and emotional trauma can profoundly affect the mind and spirit. Working with me, you can expect a safe and supportive space. While I am known for my high energy and enthusiasm, I understand everyone is unique.
I am here to guide you through your fears, scary thought patterns, emotional traumas, behavioral disorders, and self-limiting beliefs to a place of self-confidence, high esteem, calm, joy, and connection — where your inner being and intuition can shine through and you can flower as you are meant to be. Where you don’t judge yourself, you don’t seek approval from others, and start accepting and loving yourself with all your human shortcomings.
- Help you become more mindful, rooted into the blissful present moment. You remain fully conscious of your actions, and thoughts, moving away from the regrets of the past, and scares of the future
- Helps stop chattering mind, takes you out of scary, fearful thought loops and patterns. You stop ruminating and become future-oriented with a positive, forward-looking mindset.
- Help you disidentify from past traumas and associated painful emotions, that otherwise trigger self-hurting behaviors and addictions like binge eating, drugs, alcoholism or compulsive shopping etc.
- Help manage energy levels, evaporate stress, melt away anxiety, and detoxify your body. You’ve better attention and heightened Focus that improve your creativity, productivity & performance.
- Moving from rapid, shallow breathing to calm, relaxed and abdominal breathing, gets you out of fight-or-flight mode, calms down the vagus nerve, and regulates your stress hormones like cortisol.
- Making you more ‘mindful & rooted in the present’ helps you rewire your brain and change negative subconscious programs. You come out of autopilot mode and feel empowered and in control
- Helps ‘restore, nourish, and resensitize healthy emotions’, so you feel rooted, loved, and wanted. You can easily integrate yourself back into social life and enjoy new relationships & opportunities.
- Help you calm down during challenging situations, instead of reacting abruptly. You slow down, understand situations & people, and respond appropriately, modestly.
- Help you develop love & compassion for yourself. You no longer indulge in self-condemnation or think negatively about yourself.
- Poor or lack of sleep
- Groggy or always tired feeling
- Dependency on caffeine to keep going
- Dependency on alcohol for calming effects
- Mood swings and low energy levels
- Poor memory
- Brain fog & inability to focus and be attentive
- Addictions or eating disorders
- Anger issues
- Behavioural problems
- Anxiety
- An intense 4 week group mental health program, Includes 10 sessions. These sessions includes Mindfulness techniques, Breath work, Guided meditation & visualization, and clinical hypnotherapy to release suppressed emotions and traumas. Duration of each session is 30 to 35 minutes and is held three times a week on alternate days.
- You will sleep better and wake up feeling fresh and energised.
- You will learn to control unhealthy addictions like smoking, bulimia and binge eating.
- If you are suffering from
- ADD, ADHD, OCD & SIBO & IBS
- stress and anxiety and often feel depressed or withdrawn.
- childhood traumas & neglects that are impacting your personal life.
- incessant mind chatter that never stops speaking in your head.
- a negative mindset and indulge in self-blaming or self-condemning.
- low esteem and lack of confidence specially in public gatherings.
- sleep disorders like sleep apnoea, difficulty either falling asleep or staying asleep.
- procrastination.
- addictions like smoking, drinking, and binge or comfort eating.
Based on science, driven by compassion. Ashok’s one-on-one coaching and group programs are here to support you at whatever stage in life you’re at.
Get the tools you need. Reach out and start taking control of your emotions and life.
From Burnout to Breakthrough
Ready for a Custom Experience to Transform Your Life? Invest in Yourself with Ashok's One-on-One Coaching! Limited Monthly Slots Available – Take Control of Your mind and emotional Health and Well-being Now!
Heal your mind and soul’ (Group program)
We know it’s not easy to change. That’s why we’re here. The ‘Heal your mind and soul’ online group program offers helpful resources and guidance on how small daily shifts can have life-changing impacts
Subconscious, hard-wired, negative, self-sabotaging programming can’t be reversed overnight, so we deliver small incremental, bite-sized, easy-to-assimilate pieces of information to help you rewire your brain, and transform your subconscious behaviors and thinking patterns, leading to high self-esteem, self-confidence, and a positive future-oriented forward-looking orientation.
Mindfulness simply means living with awareness and being in the know. A state where you are fully aware of what you are doing, thinking, or feeling
Do you know we hardly use our conscious mind, just around 5 to 10 % of our waking time? 90 to 95% of the time, we are on autopilot, working through the subconscious program we adapted and downloaded unconsciously from others - from parents, siblings, relatives, teachers, neighborhood, and friends.
Do you know why you find changing your habits and behavior so difficult. It’s because 90% of the time you are working through the habit mind, through the subconscious programs, not paying attention. Things happen through you, without you paying any attention. That’s why you do things or say things that you otherwise would never be doing or saying.
Mindfulness means being rooted in the present moment and staying conscious of your actions, thoughts, and emotions. It simply means you stop working through the habit mind. It's like coming out of the matrix, coming out of the subconscious programming. You are no longer on autopilot mode but consciously aware of your actions, thoughts, and emotions and of your surroundings.
Mindfulness reduces stress, anxiety, and depression and improves sleep, relationships & quality of life. It decreases rumination via disengagement from the remorseful past and fearful future. it is equally beneficial for students, householders, and business entrepreneurs as it improves metacognitive awareness, attentional span & concentration.
The three modalities we use are – watching your natural breath, bodily sensations & thoughts, without reacting, with equanimity.
When you think of mindfulness, you immediately imagine a calm, tranquil, and equanimous mind. That is your doorway to meditation as it's an essential precursor to becoming meditative.
The best things in life come for free – breath is one of them. ...the most powerful & potent key to your well-being and if done right, can transform your entire life - Physical, Mental, Emotional & Even Spiritual"
When was the last time you paid close attention to your breath?
Most people rarely pay attention to their breath unless they are short of breath… We breathe about 20,000 times a day. And yet, somehow, most of us get it wrong. Our overstressed lives and rush have led to altered breathing patterns (leading to rapid and shallow breathing, chest or mouth breathing, etc)… without us even realising it. Over time, this harms our physical health, mind, mood, stress, and performance and can even shorten our lifespan.
Reduce Stress & Anxiety, fast - Breathwork is the best way to trigger your body's natural relaxation response, lower cortisol levels, heart rate & blood pressure, reduce stress & melt away any anxiety, often in less than 60 seconds.
Supercharge Your Immune System - Your immune system is your last barrier of defense against the world around you. Breathwork is proven to strengthen your immune system & boost self-healing... keeping you safe, happy & healthy.
Detoxify Your Body & Cells - 70% of all toxins inside your body are removed through your lungs (a.k.a. breathing), with only the remaining 30% leaving through the skin or via the bladder & bowels.
Manage & Lower Acute / Chronic Pain - Breathwork helps manage & even reduce pain by reducing tension in the body, increasing oxygen levels, improving circulation & reducing inflammation.
Reverse Ageing, Look Younger & Feel Better - Poor breathing habits can cause premature aging. Breathwork optimizes the body’s use of oxygen, helping to stop or even reverse the negative effects of aging, making you look & feel younger!
Live Up To 5 Years Longer - Those who learn to breathe slower & have a lower resting heart rate, live longer — have up to 5 years longer lifespan.
Addictions, behavioural problems, attention deficit, and OCDs are maladaptive coping mechanisms of self-soothing.
How you think, how you act, and how you feel, is called your personality, that's what defines you. What shapes and creates your personality? your perceptions, belief system, and your attitude. Most of it is downloaded without analysis, subconsciously from other people, in your childhood, before the age of seven.
Now, if you have an irritable nature, tantrums, behavioral issues, unexplained anxieties, attention deficit, OCDs, PTSD, people-pleasing habits, and addictions like being a shopaholic, alcoholic, drugs, binge or stress eating, These are maladaptive coping mechanisms of self-soothing. Most of it stems from childhood neglect, alcoholic parents, domestic violence, and sexual abuse. These conditions cause deep-rooted traumas that never heal unless or until released consciously. The question we need to ask is " Not why the addiction", but "Why the pain".
Unconsciously, the pain, suffering, deep-seated feeling of insecurity, and being unwanted, unloved, or unworthy keep reflecting in your day-to-day behaviors. Any similar situations trigger and evoke the same painful emotional response suffered during those situations. It hits you as if it's happening all over again.
Hypnotherapy is the safest, easiest, and most effective way of releasing pains & traumas associated with adverse childhood experiences, past life, and generational traumas. For the most part, Hypnotherapy is a guided session that works by altering brain activity to induce a relaxed, trance-like state.
It's sort of a psychological surgical operation where your logical mind is sidetracked and your subconscious ‘the habit mind’ is approached directedly, and positive suggestions are made. This helps ‘rewire the brain and the subconscious mind’ to replace self-sabotaging & disempowering programs downloaded in childhood, with a positive, future-oriented mindset & attitude. You feel self-compassion, empowered, self-sufficient, confident, and have a high self-esteem.
Guided Visualization -
Visualization techniques are proven principles of psychology and neuroplasticity that help you achieve life goals and materialize your dreams. Visualizing your dreams, and feeling emotions associated with the fulfillment of the dreams, ahead of time, ahead of the actual event, sends out a clear signal to the universe of your intentions and magnetically draws the desired effect toward you. Visualization makes you feel your objectives more clearly, in the minutest details and in vivid colors. You gain clarity of your objectives, of the doubts and hurdles, activating the creative potential of your subconscious. This is how dreams transform into material things.